A Therapeutic Embodiment Group for Holiday Food and Family Support

Re-toddlering? Yes!

Here's a brief summary of how re-experiencing early relational movement in a supported way can pave the way to deeper nourishment and a more peaceful and satisfying experience of the holiday season 🌟

M-Bodied: Mindful Movement as Mothering Medicine™ offers exploration of re-patterning early relational co-regulation practices. These practices, movements, patterns and rhythms incorporate the developmental movement and stages for relational connection that feeds brain development and deep bio-psycho-social nourishment.

While M-Bodied draws upon early relational Chi for Two practices that are polyvagal-informed, trauma-sensitive and attachment-based, they are indeed practices to be explored slowly in an effort to reconnect with the wisdom of one's body and the potential to experience a more sustainable dance with moving, eating and relating to self and others.

In the M-Bodied 6-week series (both in-person and virtual offerings starting mid-November!), participants learn:

🌀nervous system science (body-mind integration using physiological and psychological patterns and processes),
🌀experiential embodiment practices in an effort to "taste" and explore a felt-sense of support, satisfaction, soothing and self-empowerment,
🌀and, therefore, an expanded capacity to sense, feel and think in a more regulated and fulfilling way.

M-Bodied in-person 6-week series begins November 12, 9:00-10:30am, Kirkwood. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-in-person

M-Bodied virtual 6-week series begins November 16, 7:00-8:00am EST, online. https://www.mbodiedtherapy.com/events/m-bodied-mindful-movement-as-mothering-medicine-virtual