M-Bodied: Mindful Movement as Mothering Medicine™ - Virtual Series Nov/Dec 2022

Attachment-based, relational movement for Deep Nourishment Core Awareness

A 6-week virtual series ️ Wednesdays 7am-8am EST ️ Nov 16 - Dec 21, 2022

What are you hungry for this holiday season?

Reconnect with your body in a new way to help connect with holiday food and family in a

healthy way. Rediscover eating and moving as an instinctual and relational practice instead of prescriptive.

M-Bodied practices will help you:

•  Explore recognizing Belly-brain wisdom and Belly-hunger.

• Rediscover eating and moving as an instinctual and relational practice instead of prescriptive.

• Reconnect with core awareness to attune to yourself from the inside-out for a sustainable approach to eating, moving and living.

• Explore developmental movement from womb-to-walking for fluidity, empowerment and self-support.

Caroline Gebhardt, LPC, RYT, is a somatic psychotherapist, certified Chi for Two® embodiment coach/trainer, registered yoga teacher, and creator of M-Bodied: Mindful Movement as Mothering Medicine. She draws upon nervous system science, attachment theory and trauma-informed body-based therapy to help people feel supported and empowered in their bodies and lives.

• No experience necessary

• All bodies 18+ welcome

• $222 for the series

• A 10-min Zoom interview is required

Interested in joining? Have questions? Reach out here:

Caroline@MBodiedTherapy.com or 404-210-6752